stressrunlife:

surfnrunnr:

This is such a cool Asics ad! I agree 100%. Most of the time I’m not running for speed, but for exercise and time for myself. I value the time I have to sort out my problems, obligations, and to think about my goals. When I have lots to do in a day, I wake up a little stressed, but then calm down by thinking to myself, “It’s okay, I’ll plan it all out on my run.”

One time, a guy asked me, “So what do you listen to while you run for hours?”

Me with a smile verging on creepy… “I listen to my thoughts.” :)

What do you get out of your system & off your mind while exercising?

Yes, running burns calories. But it means much more to me than that. It’s my stress reliever, and that means much more to me than anything else.

Mhmmm. <3 Why I love it so much..

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    Yup! Which is why I run when I’m mad!

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